Recommended Calcium Intake
| Life Stage Recommended Amount: |
|---|
| Adults 19-50 years 1,000 mg |
| Adult men 51-70 years 1,000 mg |
| Adult women 51-70 years 1,200 mg |
| Adults 71 years and older 1,200 mg |
| Pregnant and breastfeeding teens 1,300 mg |
| Pregnant and breastfeeding adults 1,000 mg |
* It is recommended to take 800 IU of vitamin D along with calcium to enhance its intestinal absorption.